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Free online mindfulness course

Are you over 65, live in Suffolk and would like to learn about mindfulness? In partnership with the Gatehouse charity, clinical psychologist Adele Pacini with a wealth of experience gained in the NHS is delivering a free 6-week online mindfulness course for people who would like to learn about managing stress, anxiety, low mood and ease pain. The course feedback has shown improvements in overall wellbeing as well as memory, attention and concentration and is a great way to take care of yourself and meet other people. The course will run on Tuesdays between 10 am -12 noon from 27th September 2022. Places are free but limited and can be booked via:

For any queries, please contact

Mental health community outreach


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