The Mindful Life Group is offering an online mindfulness course that is fully funded to
support older adults (over 65) and carers or former carers in Suffolk. The course is designed
by a clinical psychologist who is also a mindfulness teacher.
The course is based on the mindfulness-based stress reduction course developed by John
Kabat Zin but has been adapted for these populations.
We have had really good feedback from participants, and we have found that it improves
peoples' attention and memory, as well as reducing loneliness, low mood, stress, anxiety
and chronic pain.
We currently have courses starting in October, all courses are fully online and are six weeks
long.
Places are free but limited to around 15 per course
More information can be found on our website: https://the-mindful-life.com/
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