top of page

Free Online Mindfulness Courses For Over 65s

Free NHS funded Online Mindfulness Course Led by a Clinical Psychologist.

Dear friends,

Are you over 65 and live in Suffolk? Join our specially designed online mindfulness course,

led by a clinical psychologist, and experience transformative benefits from the comfort of

your home.

Mindfulness has been found to:

Reduce Stress & Improve Mood

Boost Memory & Attention

Be effective in reducing the discomfort of chronic pain.

Help prevent burnout.

Convenient & Engaging: 2-hour weekly sessions via Zoom, complete with a coffee break and

optional extended practice.

Start date: 6th June 2024 for six weeks.

Time:1-3 pm

Places are free but limited to 15 per course, therefore early booking is recommended to

guarantee your spot.

Bookings can be made via our website: by clicking on the 'apply

now' button or email with any queries.


bottom of page