Free NHS funded Online Mindfulness Course Led by a Clinical Psychologist.
Dear friends,
Are you over 65 and live in Suffolk? Join our specially designed online mindfulness course,
led by a clinical psychologist, and experience transformative benefits from the comfort of
your home.
Mindfulness has been found to:
Reduce Stress & Improve Mood
Boost Memory & Attention
Be effective in reducing the discomfort of chronic pain.
Help prevent burnout.
Convenient & Engaging: 2-hour weekly sessions via Zoom, complete with a coffee break and
optional extended practice.
Start date: 6th June 2024 for six weeks.
Time:1-3 pm
Places are free but limited to 15 per course, therefore early booking is recommended to
guarantee your spot.
Bookings can be made via our website: www.the-mindful-life.com by clicking on the 'apply
now' button or email raechel@mindfullife.uk with any queries.
