Mindfulness and Mandalas

The next Mindfulness and Mandala session at Wickham Market Resource Centre is: Saturday 5th July - on the Mindfulness theme of Patience - £30.

Last month we discovered mindfulness through the lens of non-judging, experiencing meditations and learning about the origins of mindfulness and mandalas.

We talked about how the same event arouses differing judgements, depending on previous life experience. Have you ever seen a friend walk by on the other side of the street without noticing you? What judgements might you make? Would you decide they were ignoring you or just having a bad day?

We considered what stories our subconscious was telling us through the images of angels, flowers and stars which we found in the mandalas which we created after meditation.

What positive messages might your subconscious bring to light? Would you like to give a mixture of meditation and art a try?

Book your place for the next session of Mindfulness and Mandala session at Wickham Market Resource Centre on: Saturday 5th July - on Patience with Jean at: powis.dfamilyj@btinternet.com or jeanpowishomeopathicgarden@gmail.com or 01473 737 717 or 07722939702